Weigh In record (no journal entry) for 04 October 2019
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1676 kcal
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Fat: 77.20g | Prot: 48.88g | Carb: 31.59g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), No Name Sour Cream 14%, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Saputo Friulano Cheese, Kirkland Signature Pecans (2Net Carbs). Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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losing 14.0 lb a week
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