Weigh In record (no journal entry) for 04 February 2013
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229.3 lb
Lost so far: 0 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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445 kcal
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Fat: 34.00g | Prot: 17.00g | Carb: 13.50g.
Breakfast: Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Instant, 100% Natural Strength Lemon Juice from Concentrate. more...
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losing 2.9 lb a week
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