Weigh In record (no journal entry) for 20 August 2010
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162.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1705 kcal
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Fat: 25.74g | Prot: 88.23g | Carb: 253.17g.
Breakfast: Fiberful Ends & Pieces, Milk (Nonfat with Added Vitamin A), Espresso Coffee, All-Bran. Lunch: Daily Bread Sprouted Whole Grain Sodium Free, Spring Mix, Oven Roasted Choice Beef Top Round. Dinner: Pineapple, Organic Spring Mix, Pork Chops (Top Loin, Boneless). Snacks/Other: Whiskey, Veggie & Flaxseed Tortilla Chips, Fiberful Ends & Pieces, Jordan Almonds, Dried Apricots. more...
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losing 5.3 lb a week
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