|
Was good-perfect all week. Last night indulged-sure did add up quickly.
|
163.6 lb
Lost so far: 2.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2010:
|
326 kcal
|
Fat: 2.50g | Prot: 15.10g | Carb: 32.94g.
Breakfast: Mix Berry Drink. Snacks/Other: Petite Sirah Wine. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
stefneec's weight history
|