ruth703daniel's Journal, 20 August 2010

Another pound!!!!! I am thrilled.....wish it were 2 pounds....maybe next week

205.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 43.79g | Prot: 55.01g | Carb: 114.46g.   Breakfast: healthy life, homemade chicken salad (Ruth's). Lunch: subway mayo, subway. Dinner: beef rib eye. Snacks/Other: skinny cow, grapes. more...

2355 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...