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Vacation last week. Tried to be as disciplined as my husband, but failed. Time to get serious. Birthday in 52 days. Aiming for 15 pounds by then....that's 7 weeks?....it's not IMPOSSIBLE.
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 February 2013:
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1450 kcal
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Fat: 73.57g | Prot: 101.19g | Carb: 117.66g.
Breakfast: Organic Valley Fat Free Milk, almond butter 365, Better Start Light Multi-Grain English Muffin. Lunch: unsweetened iced tea, cole slaw, low carb tortilla, Hummus chicken. Dinner: mozzarella, tuna salad, rotella. Snacks/Other: low carb chocolate mousse, endangered species, atkins fudge brownie, atkins peanut nougat. more...
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1925 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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