Weigh In record (no journal entry) for 04 October 2019
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128.5 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1262 kcal
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Fat: 49.63g | Prot: 78.77g | Carb: 122.53g.
Breakfast: Hacendado Pera Conferencia, Semillas de Lino, Mercadona Copos de Avena, Milbona Skyr Natural. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Berenjena Cocida, Papa Cocida, Sardinas. Dinner: Hacendado Zanahoria, Sojasun Yogurt Soja Natural, Principe Galleta Chocolate, Granos Secos de Semillas de Girasol, Pan Integral, Hacendado Palomitas Microondas Sal. Snacks/Other: Pan Integral, Nutella Nutella. more...
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1720 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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