Nilz76's Journal, 04 October 2019

Note to self: 2 days low carb/clean eating. 3 days gym: heavy weights. I don’t want to loose any more weight from today onwards. Next week I’ll start ramping up the calories to put on some “good weight” (until the end of December) 💪🏼

160.5 lb Lost so far: 0.4 lb.    Still to go: 160.5 lb.    Diet followed reasonably well.

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767 kcal

Fat: 19.75g | Prot: 61.69g | Carb: 82.57g.   Breakfast: The Pantry Flaked Almonds, Coffee with Milk, Milk (Whole Milk), Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Sweet Freedom Caramel Syrup, Kavanaghs Premium Wholegrain Organic Oats. Lunch: Tilda Summery Rice Salad, Co-Op Flame Grilled Chicken Breast Slices. Snacks/Other: MyProtein Hurricane XS Bar Chocolate Orange, Coffee with Milk. more...

1328 kcal

Activities & Exercise: Apple Health - 24 hours. more...