Weigh In record (no journal entry) for 04 February 2013
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123.0 lb
Lost so far: 13.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1674 kcal
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Fat: 42.57g | Prot: 56.71g | Carb: 145.42g.
Breakfast: Soft Boiled Egg, Cantaloupe Melons. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Balsamic Vinaigrette Salad Dressing, Balsamic Vinegar, Chicken Breast, Cucumber (Peeled), Sweet Onions, Broccoli, Jalapeno Peppers, Red Sweet Pepper, Snowpeas (Pea Pod). Dinner: Light Beef Pot Roast Soup. Snacks/Other: CHARRAS JALAPENO TOSTADA, Vodka, Shrimp, Vodka, Blueberries, Jalapeno String Cheese, Bananas, Dulce de Leche Caramel Cookies. more...
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1886 kcal
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Activities & Exercise:
Dance (slow step) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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