Weigh In record (no journal entry) for 05 February 2013
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123.0 lb
Lost so far: 13.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1443 kcal
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Fat: 42.30g | Prot: 64.69g | Carb: 124.11g.
Breakfast: Clear & Natural, Cantaloupe Melons, Blueberries, Soft Boiled Egg. Lunch: Balsamic Vinaigrette Salad Dressing, Chives, Lettuce, Baby Spinach, Tomatoes, Red Sweet Pepper, Broccoli, Jalapeno Peppers, Cucumber (with Peel), Shrimp. Dinner: Reduced Fat Sour Cream, Baked Potato (Peel Not Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Vodka, CHARRAS JALAPENO TOSTADA, Almonds. more...
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steady weight
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