Elendar's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
123.0 lb Lost so far: 13.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1443 kcal Fat: 42.30g | Prot: 64.69g | Carb: 124.11g.   Breakfast: Soft Boiled Egg, Blueberries, Cantaloupe Melons, Clear & Natural. Lunch: Shrimp, Cucumber (with Peel), Jalapeno Peppers, Broccoli, Red Sweet Pepper, Tomatoes, Baby Spinach, Lettuce, Chives, Balsamic Vinaigrette Salad Dressing. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked Potato (Peel Not Eaten), Reduced Fat Sour Cream. Snacks/Other: Almonds, CHARRAS JALAPENO TOSTADA, Vodka. more...
on diet Elendar's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elendar's own diet



Elendar's weight history


Elendar's Recent Activity

Elendar's Own Activity

No recent activity.

Elendar's Buddies

No recent activity.

Other Member Diet Recent Activity

NavymomT commented on jasonthompson1's Weigh In.
amacarthy commented on erink78's Journal Entry.
carmen1098 supported their Journal Entry.
mindcyreno recorded a Weigh In at 120.0 lb.
wishihadinvisbility commented on their Journal Entry.
jasonthompson1 recorded a Weigh In at 290.0 lb.
Kathytnt commented on their Journal Entry.
Angelita Torres recorded a Weigh In at 116.8 lb.