Elendar's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
123.0 lb Lost so far: 13.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1443 kcal Fat: 42.30g | Prot: 64.69g | Carb: 124.11g.   Breakfast: Soft Boiled Egg, Clear & Natural, Cantaloupe Melons, Blueberries. Lunch: Jalapeno Peppers, Cucumber (with Peel), Chives, Red Sweet Pepper, Tomatoes, Shrimp, Lettuce, Broccoli, Baby Spinach, Balsamic Vinaigrette Salad Dressing. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Reduced Fat Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Other: Almonds, CHARRAS JALAPENO TOSTADA, Vodka. more...
on diet Elendar's own diet   gaining 2.1 lb a week

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