Weigh In record (no journal entry) for 20 August 2010
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329.0 lb
Lost so far: 16.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1276 kcal
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Fat: 37.79g | Prot: 45.56g | Carb: 191.35g.
Breakfast: Pancakes (Dry Mix), Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Stuffed Chicken Breast Cordon Bleu, Yellow Rice (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added). Dinner: Virginia Baked Ham, Yellow Rice (Fat Added in Cooking), Mountain Cooler 25% Less Juice. more...
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4936 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.0 lb a week
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