gerardo49's Journal, 13 August 2010

345.0 lb Lost so far: 0 lb.    Still to go: 145.0 lb.    Diet followed N/A.

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2888 kcal

Fat: 101.03g | Prot: 117.91g | Carb: 384.49g.   Breakfast: Kix Crispy Corn Puffs Cereal, Wheat Bread (Includes Wheat Berry), Shredded Whole Wheat Cereal (Presweetened), Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added), Lettuce Salad with Assorted Vegetables, Stuffed Chicken Breast Cordon Bleu, Yellow Rice (Fat Added in Cooking). Dinner: Baked Stuffed Chicken, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chicken Meat (Stewing, Stewed, Cooked), Fried Plantain, Yellow Rice (Fat Added in Cooking). Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Sun Chips Original. more...

5279 kcal

Activities & Exercise: loading luggage - 1 hour, Walking (slow) - 2/mph - 15 minutes, Driving - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...