sandemd's Journal, 04 February 2013

waist 37in

198.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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406 kcal

Fat: 22.50g | Prot: 42.41g | Carb: 5.96g.   Lunch: cheese. Dinner: light ranch, chicken, salad. more...

2659 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...