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srlewandowski
Journal
04 Feb 13
srlewandowski's Journal, 04 February 2013
srlewandowski's Profile
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Weigh In record (no journal entry) for 04 February 2013
199.4 lb
Lost so far:
8.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
1323 kcal
Fat: 37.84g | Prot: 37.19g | Carb: 217.55g.
Breakfast:
Coca-Cola Classic (20 oz), Butter (Salted), Mixed Vegetable Juice (Vegetables Other Than Tomato), Bagel, Whole Milk, Coffee (Brewed From Grounds).
Snacks/Other:
Cream Cheese, Snack Cracker.
more...
2314 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 16.1 lb a week
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