srlewandowski's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
198.1 lb Lost so far: 9.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1950 kcal Fat: 39.31g | Prot: 61.39g | Carb: 348.34g.   Breakfast: Bagel, Mixed Vegetable Juice (Vegetables Other Than Tomato), Coca-Cola Classic (20 oz), Butter (Salted), Grape Jelly. Lunch: Meatless Burrito with Beans and Cheese. Dinner: Scallions or Spring Onions, Meatless Burrito with Beans and Cheese. more...
2378 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet srlewandowski's own diet   losing 4.6 lb a week



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