nesredna1's Journal, 20 August 2010

156.7 lb Lost so far: 1.3 lb.    Still to go: 43.7 lb.    Diet followed N/A.

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1306 kcal

Fat: 45.23g | Prot: 44.12g | Carb: 183.76g.   Lunch: Mixed Salad Greens, vinagret, carino's italian. Dinner: carino's italian, chicken alfredo. Snacks/Other: starbucks strawberry lemonade. more...

2590 kcal

Activities & Exercise: Shopping - 4 hours, Swimming (slow) - 1 hour and 30 minutes, Badminton - 30 minutes, Resting - 8 hours, Sleeping - 10 hours. more...