Weigh In record (no journal entry) for 03 October 2019
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325.0 lb
Lost so far: 5.0 lb.
Still to go: 100.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2019:
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2020 kcal
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Fat: 77.35g | Prot: 104.33g | Carb: 229.84g.
Breakfast: Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Golden Large Eggs, Aunt Millie's 35 Calorie Whole Grain Bread, Fit & Active Sugar Free Strawberry Preserves, Bacon Grease, Krusteaz Wild Blueberry Supreme Muffin Mix. Lunch: Happy Farms Swiss Cheese, walmart Fat Free Italian Dressing (Great Value), Great Value Italian Style Cheese Finely Shredded, Heiner's Hearty Wheat 35 Reduced Calorie Bread, aldi lunch mate aldi lunch mate deli slices smoked ham, Publix Publix Classic Salad Mix. Dinner: Giorgio Canned Mushrooms, Great Value Cut Green Beans, Mashed Potato made with Milk and Fat (from Fresh), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Quinn Popcorn Kernals. more...
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losing 1.4 lb a week
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