Weigh In record (no journal entry) for 04 February 2013
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238.1 lb
Lost so far: 3.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1849 kcal
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Fat: 69.56g | Prot: 102.91g | Carb: 199.08g.
Breakfast: Roggenbrot, die Feine Himbeere. Lunch: Wiener Schnitzel, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Frikadelle (Selbst Gemacht), Gouda, Bierschinken, Roggenbrot, Hotdog. Snacks/Other: Frikadelle (Selbst Gemacht), Roggenbrot, Kaffee mit Milch. more...
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2631 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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