Weigh In record (no journal entry) for 03 February 2013
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235.5 lb
Lost so far: 5.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2282 kcal
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Fat: 94.89g | Prot: 96.19g | Carb: 266.42g.
Breakfast: Leberwurst, Bierschinken, Brötchen, Roggenbrot. Lunch: Frikadelle (Selbst Gemacht), Helle Soße, Gekochter Rosenkohl, Bratkartoffeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bierschinken, Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt), Brötchen. Snacks/Other: Apfelkuchen. more...
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2602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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