russ_hobbit's Journal, 04 February 2013

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Weigh In record (no journal entry) for 04 February 2013

202.8 lb Lost so far: 13.2 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:

1239 kcal

Fat: 62.41g | Prot: 61.86g | Carb: 115.56g. Breakfast: Boiled Egg. Lunch: Deli Chicken or Turkey Loaf, Red Seedless Grapes. Dinner: Cheddar Cheese, Bacon (Cured, Microwaved, Cooked), Banana. Snacks/Other: Apples. more...

2705 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 16 hours. more...

gaining 0.3 lb a week

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russ_hobbit's Journal, 04 February 2013

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