Weigh In record (no journal entry) for 04 February 2013
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163.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 February 2013:
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1220 kcal
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Fat: 45.85g | Prot: 44.42g | Carb: 165.72g.
Breakfast: Bananas, Orange Juice. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Baby Carrots, Cauliflower (Frozen), Light Fat Free Yogurt - Orange Creme. Dinner: Ketchup (Packet), Diet Coke (Medium), Jr. Bacon Cheeseburger, French Fries (Value). Snacks/Other: String Cheese with 2% Milk, Chocolate Caramel Squares, Red Delicious Apples. more...
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1969 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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