Weigh In record (no journal entry) for 20 August 2010
|
186.4 lb
Lost so far: 11.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2010:
|
1729 kcal
|
Fat: 92.67g | Prot: 86.83g | Carb: 58.14g.
Breakfast: diet coke, planters heat peanuts. Lunch: Teriyaki Sauce, Lettuce, Grilled Chicken. Dinner: ranch dressing, lettuce, Cut Green Beans, grilled pork chop. Snacks/Other: jagermeister, Margarita. more...
|
|
2836 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 5 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 4 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
 Comments
TGIF!!!! I am in control of my hand-to-mouth motion and I WILL NOT blow it this weekend!!
20 Aug 10 by member: krichard2870
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krichard2870's weight history
|