Alexja28's Journal, 04 February 2013

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Weigh In record (no journal entry) for 04 February 2013

152.6 lb Lost so far: 14.6 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:

903 kcal

Fat: 28.69g | Prot: 121.88g | Carb: 36.23g. Breakfast: Coffee, Kinder. Lunch: Cucumber (Peeled), Coffee, Chicken breast, Mushrooms. Dinner: Phd Diet whey protein. more...

1686 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Alexja28's Journal, 04 February 2013

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