Weigh In record (no journal entry) for 03 October 2019
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186.7 lb
Lost so far: 12.4 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1598 kcal
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Fat: 85.23g | Prot: 91.69g | Carb: 125.27g.
Breakfast: Butter (Salted) , Scrambled Egg . Lunch: McDonald's Chicken McNuggets (10 Pieces). Dinner: Enchilada with Beef and Cheese. Snacks/Other: City Barbeque Sweet Vinegar Slaw, Wahoo's Fish Taco Black Beans, Wahoo's Fish Taco Charbroiled Fish Taco, Colby Jack Cheese. more...
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losing 0.8 lb a week
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Mandolinmark's weight history
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