Jkurtz2006's Journal, 03 October 2019

forgot to weigh in...
181.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2019:
1180 kcal Fat: 61.00g | Prot: 37.50g | Carb: 126.50g.   Breakfast: Kroger Creme Filled Long John, Maxwell House Breakfast Blend, Water. Lunch: Optimum Nutrition Protein Cake Bites, Water. Dinner: Water. Snacks/Other: Bigs Dill Pickle Sunflower Seeds, M&M's Peanut Butter M&M's (Fun Size), M&M's Peanut M&M's (Fun Size), Great Value Frozen Blueberries. more...
2241 kcal Activities & Exercise: Google Fit - 24 hours. more...
steady weight

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