RMoani's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
118.4 lb Lost so far: 5.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1831 kcal Fat: 54.22g | Prot: 155.13g | Carb: 188.80g.   Breakfast: Yam (with Salt, Drained, Cooked, Boiled), 21 Whole Grains Bread, Italian Chicken Sausage, Egg, Ketchup, Cream (Half & Half), Peanut Butter. Lunch: Bangkok Padang Peanut Sauce, Spinach, Grilled Chicken (Skin Not Eaten), Fuji Apples. Dinner: Spinach, Skinless Chicken Breast, Oven Browned Turkey Breast, Bangkok Padang Peanut Sauce. Snacks/Other: Avocados, Apples, INGLHFFR SWT HOT MUSTARD SQZ, Organic Creamy Tomato Soup, Caffe Mocha (Tall), Oven Roasted Turkey Breast & White Turkey, Sugar Snap Peas, Bananas, Pears. more...
2008 kcal Activities & Exercise: Standing - 2 hours, Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

Valmohr recorded a Weigh In at 168.0 lb.
Jon Hansen recorded a Weigh In at 283.0 lb.
DianeG213 updated their Food Diary.
Carameille recorded a Journal Entry and a Weigh In at 134.0 lb.
debola updated their Food Diary.
bwisenhart recorded a Weigh In at 186.5 lb.
greenwinkle updated their Food Diary.
sanjonny recorded a Weigh In at 228.0 lb.