RMoani's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
118.4 lb Lost so far: 5.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1831 kcal Fat: 54.22g | Prot: 155.13g | Carb: 188.80g.   Breakfast: Yam (with Salt, Drained, Cooked, Boiled), Italian Chicken Sausage, 21 Whole Grains Bread, Ketchup, Cream (Half & Half), Peanut Butter, Egg. Lunch: Bangkok Padang Peanut Sauce, Spinach, Fuji Apples, Grilled Chicken (Skin Not Eaten). Dinner: Bangkok Padang Peanut Sauce, Skinless Chicken Breast, Spinach, Oven Browned Turkey Breast. Snacks/Other: Oven Roasted Turkey Breast & White Turkey, INGLHFFR SWT HOT MUSTARD SQZ, Caffe Mocha (Tall), Pears, Bananas, Avocados, Apples, Organic Creamy Tomato Soup, Sugar Snap Peas. more...
2008 kcal Activities & Exercise: Standing - 2 hours, Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
on diet RMoani's own diet  


Other Related Links


Other Journals for RMoani's own diet

RMoani's weight history

RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

Padderic recorded a Weigh In at 174.5 lb.
ChefG recorded a Weigh In at 217.3 lb.
Squis recorded a Weigh In at 120.4 lb.
mj07 supported kmar's Journal Entry.
HotCakes1216 recorded a Journal Entry.
IssydoraK updated their Food Diary.
jeffwwill updated their Exercise Diary.
belindacf recorded a Weigh In at 162.5 lb.