RMoani's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
118.4 lb Lost so far: 5.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1831 kcal Fat: 54.22g | Prot: 155.13g | Carb: 188.80g.   Breakfast: Cream (Half & Half), Italian Chicken Sausage, Egg, Ketchup, Yam (with Salt, Drained, Cooked, Boiled), 21 Whole Grains Bread, Peanut Butter. Lunch: Bangkok Padang Peanut Sauce, Grilled Chicken (Skin Not Eaten), Spinach, Fuji Apples. Dinner: Oven Browned Turkey Breast, Spinach, Skinless Chicken Breast, Bangkok Padang Peanut Sauce. Snacks/Other: INGLHFFR SWT HOT MUSTARD SQZ, Bananas, Caffe Mocha (Tall), Oven Roasted Turkey Breast & White Turkey, Avocados, Sugar Snap Peas, Organic Creamy Tomato Soup, Pears, Apples. more...
2008 kcal Activities & Exercise: Standing - 2 hours, Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
on diet RMoani's own diet   gaining 10.5 lb a week

   Support   


Other Related Links

Members



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
Betty Boops supported their Journal Entry.
Twinkle403 recorded a Weigh In at 170.0 lb.
peterpahl supported HCB's Journal Entry.
nancallaway recorded a Weigh In at 166.0 lb.
JJisFit4AA commented on John10251's Journal Entry.
Hyannisgal supported Ferry Fan's Weigh In.
lynnmead1963 commented on their Weigh In.