RMoani's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
118.4 lb Lost so far: 5.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1831 kcal Fat: 54.22g | Prot: 155.13g | Carb: 188.80g.   Breakfast: Yam (with Salt, Drained, Cooked, Boiled), Ketchup, Peanut Butter, 21 Whole Grains Bread, Egg, Italian Chicken Sausage, Cream (Half & Half). Lunch: Grilled Chicken (Skin Not Eaten), Spinach, Bangkok Padang Peanut Sauce, Fuji Apples. Dinner: Bangkok Padang Peanut Sauce, Spinach, Oven Browned Turkey Breast, Skinless Chicken Breast. Snacks/Other: Oven Roasted Turkey Breast & White Turkey, Caffe Mocha (Tall), Avocados, Sugar Snap Peas, INGLHFFR SWT HOT MUSTARD SQZ, Bananas, Apples, Organic Creamy Tomato Soup, Pears. more...
2008 kcal Activities & Exercise: Standing - 2 hours, Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
on diet RMoani's own diet  

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