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RMoani's Exercise Diary, 04 February 2013

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 date:

Total Calories: 2008kcal
This is some of my exercise.
Following: RMoani's own diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours 592kcal
  Sleeping 7 hours 355kcal
  Resting 5 hours and 50 minutes 329kcal
  Standing 2 hours 226kcal
  Stretching (yoga) 1 hour 141kcal
  Calisthenics (heavy, e.g. pushups) 40 minutes 301kcal
  Shopping 30 minutes 65kcal


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RMoani's Food Diary

04 February 2013

Fat: 54.22g | Prot: 155.13g | Carb: 188.80g.   Breakfast: 21 Whole Grains Bread, Cream (Half & Half), Egg, Italian Chicken Sausage, Ketchup, Peanut Butter, Yam (with Salt, Drained, Cooked, Boiled). Lunch: Bangkok Padang Peanut Sauce, Fuji Apples, Grilled Chicken (Skin Not Eaten), Spinach. Dinner: Bangkok Padang Peanut Sauce, Oven Browned Turkey Breast, Skinless Chicken Breast, Spinach. Snacks/Other: Apples, Avocados, Bananas, Caffe Mocha (Tall), INGLHFFR SWT HOT MUSTARD SQZ, Organic Creamy Tomato Soup, Oven Roasted Turkey Breast & White Turkey, Pears, Sugar Snap Peas.
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