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RMoani's Exercise Diary

Time spent Cals
24 hrs 2009
Activity & Exercise 11 hrs, 10 mins 1325
7 hrs
592
2 hrs
226
1 hr
141
40 mins
301
30 mins
65
Sleep/Rest 12 hrs, 50 mins 684
7 hrs
355
Resting
5 hrs, 50 mins
329
This is some of my exercise.
Following: RMoani's own diet.

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RMoani's Food Diary

04 February 2013

Fat: 54.22g | Prot: 155.13g | Carb: 188.80g.   Breakfast:  21 Whole Grains Bread, Cream (Half & Half), Egg, Italian Chicken Sausage, Ketchup, Peanut Butter, Yam (with Salt, Drained, Cooked, Boiled). Lunch:  Bangkok Padang Peanut Sauce, Fuji Apples, Grilled Chicken (Skin Not Eaten), Spinach. Dinner:  Bangkok Padang Peanut Sauce, Oven Browned Turkey Breast, Skinless Chicken Breast, Spinach. Snacks/Other:  Apples, Avocados, Bananas, Caffe Mocha (Tall), INGLHFFR SWT HOT MUSTARD SQZ, Organic Creamy Tomato Soup, Oven Roasted Turkey Breast & White Turkey, Pears, Sugar Snap Peas.
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