Weigh In record (no journal entry) for 04 February 2013
|
201.0 lb
Lost so far: 6.0 lb.
Still to go: 201.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
1885 kcal
|
Fat: 98.27g | Prot: 72.00g | Carb: 180.41g.
Breakfast: Butter, biscuits. Lunch: fried steak, Vegetable with Beef Stock, pasta. Dinner: Fried Batter-Dipped Okra, Deep Fried Potato French Fries (from Frozen), Havarti Cheese, Extra Lean Ground Beef, French Style Pistolettes. Snacks/Other: King Cake. more...
|
|
2870 kcal
|
Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hewitt's weight history
|