Weigh In record (no journal entry) for 04 February 2013
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145.5 lb
Lost so far: 22.9 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1004 kcal
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Fat: 23.49g | Prot: 83.98g | Carb: 122.51g.
Breakfast: Clementines, Spiced Pancakes, Water , Coffee, Light Original Soymilk, Blueberries (Unsweetened, Frozen) . Lunch: Chili Nacho Cheese Puffs. Dinner: Extra Virgin Olive Oil, Fire Roasted Diced Tomatoes, Sweet Potato, Classic Coleslaw, Grilled Chicken (Skin Not Eaten). Snacks/Other: Oatmeal Raisin Crunch Meal Bar, White Cheddar Soy Crisps, Oatmeal Raisin Crunch Meal Bar, Apples , Mini Babybel Light Cheese. more...
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1687 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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