Repeat8376's Journal, 03 February 2013

Const. Start fruit today increase cal this week
146.5 lb Lost so far: 21.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
1011 kcal Fat: 30.71g | Prot: 94.80g | Carb: 107.20g.   Breakfast: Spiced Pancakes, Water , Coffee, Light Original Soymilk, Blueberries (Unsweetened, Frozen). Lunch: Fruit & Nut Crunch Bar. Dinner: Mixed Salad Greens, Broccoli, Outback Special (6 oz), Ranch Salad Dressing. Snacks/Other: Apples, Baby Carrots, Radishes, Oatmeal Raisin Crunch Meal Bar, Mini Babybel Light Cheese, S'more Crunch Meal Bar. more...
1678 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Repeat8376's own diet   gaining 1.0 lb a week



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