Weigh In record (no journal entry) for 03 October 2019
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1307 kcal
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Fat: 36.88g | Prot: 59.20g | Carb: 30.70g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Kirkland Signature Egg Whites, Kraft Tex Mex Shredded Cheese, Gray Ridge Extra Large Eggs, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Vlasic Garlic Baby Kosher Dill Pickles. more...
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gaining 10.5 lb a week
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