Weigh In record (no journal entry) for 20 August 2010
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1689 kcal
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Fat: 67.32g | Prot: 95.27g | Carb: 186.74g.
Breakfast: pop tart, croissant. Lunch: chipotle pin, chipotle gua, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: tilapia. Snacks/Other: sonic popcorn chicken, nature valley crunchy, nabisco 100 calorie oreo. more...
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3161 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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