Weigh In record (no journal entry) for 04 February 2013
|
207.0 lb
Lost so far: 10.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
1173 kcal
|
Fat: 47.34g | Prot: 65.72g | Carb: 134.99g.
Breakfast: Chewy Bars - Caramel Nut. Lunch: apple, kroger wheat bun, Rachel's Protein Peanut Butter Yogurt Dip, morning star farms chicken patty. Dinner: kraft shredded mozerella cheese, parmesan, garlic, onion, bell pepper, mushroom, ground beef, prego light smart, zucchini, nectresse, rice vinegar, cucumbers. Snacks/Other: belvita, Key Lime Pie. more...
|
|
3372 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwsteil's weight history
|