Weigh In record (no journal entry) for 04 February 2013
|
157.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
1595 kcal
|
Fat: 39.00g | Prot: 93.56g | Carb: 225.97g.
Breakfast: Tangerines (Mandarin Oranges), Dried Apricot, Doubleshot Vanilla + Energy, Milk (Nonfat), 80 Calorie Cereal - Chocolate. Lunch: Mexican Cheese, Fat Free Chunky Blue Cheese Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Romaine Salad, Roasted Red Pepper Hummus, Lean Gourmet Buffalo-Style Chicken Snackers. Dinner: Lean Gourmet Shrimp with Pasta & Vegetables. Snacks/Other: Whey Protein Plus Elite Series - Triple Chocolate, Fat Free Sour Cream, Culinary Collection Garlic Chicken Spring Rolls, Snack Bars - Chocolatey Vanilla Blitz. more...
|
|
1982 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
lilmamiix33's weight history
|