Weigh In record (no journal entry) for 04 February 2013
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215.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1734 kcal
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Fat: 74.00g | Prot: 70.89g | Carb: 220.56g.
Breakfast: Half & Half, Coffee, Banana Chocolate Muffin. Lunch: 100% Whole Wheat Flax & Fiber Sandwich Thins, Chipotle Vegenaise, Deli Turkey or Chicken Breast Meat. Dinner: Roasted Broiled or Baked Chicken Breast, Butter, Cooked Spaghetti Squash. Snacks/Other: Buffalo Bills Brownie Blitz, Chewy Bars - Oats & Chocolate, wegmans yogurt blue, Coco Lite Whole Wheat Pop Cakes, celery, broccoli. more...
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steady weight
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CBCollins's weight history
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