Weigh In record (no journal entry) for 04 February 2013
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164.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1871 kcal
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Fat: 77.81g | Prot: 42.81g | Carb: 267.10g.
Breakfast: Peanut Butter Toast Crunch, Milk (1% Lowfat with Added Vitamin A), Coffee with Cream and Sugar. Lunch: Light Fat Free Yogurt - Blueberry Patch. Dinner: Canola Oil, Shredded Hash Browns, Baked Pita Chips - Whole Wheat, Greek Olive Hummus. Snacks/Other: Five Alarm Chili Dry Roasted, Fig. more...
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losing 0.2 lb a week
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