| July 2013 |
| Wed 10th: |
1327 *
|
66%
|
fat: 50.42g |
| |
protein: 91.71g |
| |
carbs: 124.81g |
|
-
|
-
|
| Mon 8th: |
1928 *
|
96%
|
fat: 70.35g |
| |
protein: 92.63g |
| |
carbs: 239.95g |
|
-
|
-
|
| Tue 2nd: |
1638 *
|
82%
|
fat: 66.28g |
| |
protein: 85.73g |
| |
carbs: 210.30g |
|
-
|
-
|
| Mon 1st: |
2029 *
|
101%
|
fat: 49.94g |
| |
protein: 68.05g |
| |
carbs: 219.91g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
1237 *
|
62%
|
fat: 33.01g |
| |
protein: 94.53g |
| |
carbs: 144.08g |
|
-
|
-
|
| Sat 29th: |
1645 *
|
82%
|
fat: 76.16g |
| |
protein: 76.24g |
| |
carbs: 187.21g |
|
-
|
-
|
| Fri 28th: |
950 *
|
48%
|
fat: 35.02g |
| |
protein: 41.38g |
| |
carbs: 118.54g |
|
-
|
-
|
| Thu 27th: |
1208 *
|
60%
|
fat: 33.75g |
| |
protein: 54.13g |
| |
carbs: 190.45g |
|
-
|
-
|
| Wed 26th: |
1813 *
|
91%
|
fat: 69.03g |
| |
protein: 78.59g |
| |
carbs: 200.59g |
|
-
|
-
|
| Tue 25th: |
1264 *
|
63%
|
fat: 41.95g |
| |
protein: 61.12g |
| |
carbs: 158.57g |
|
-
|
-
|
| Sun 23rd: |
1792 *
|
90%
|
fat: 41.01g |
| |
protein: 90.03g |
| |
carbs: 237.78g |
|
-
|
-
|
| Sat 22nd: |
1334 *
|
67%
|
fat: 18.88g |
| |
protein: 85.07g |
| |
carbs: 138.47g |
|
-
|
-
|
| Fri 21st: |
1121 *
|
56%
|
fat: 39.88g |
| |
protein: 49.45g |
| |
carbs: 141.67g |
|
-
|
-
|
| Thu 20th: |
1516 *
|
76%
|
fat: 43.06g |
| |
protein: 80.84g |
| |
carbs: 207.24g |
|
-
|
-
|
| Wed 19th: |
1515 *
|
76%
|
fat: 34.27g |
| |
protein: 59.23g |
| |
carbs: 228.58g |
|
-
|
-
|
| Tue 18th: |
2055 *
|
103%
|
fat: 75.63g |
| |
protein: 86.49g |
| |
carbs: 207.43g |
|
-
|
-
|
| Mon 17th: |
2131 *
|
107%
|
fat: 108.79g |
| |
protein: 113.03g |
| |
carbs: 176.01g |
|
-
|
-
|
| Sun 16th: |
1120 *
|
56%
|
fat: 21.92g |
| |
protein: 37.69g |
| |
carbs: 111.13g |
|
-
|
-
|
| Fri 14th: |
1171 *
|
59%
|
fat: 48.44g |
| |
protein: 58.17g |
| |
carbs: 128.74g |
|
-
|
-
|
| Thu 13th: |
965 *
|
48%
|
fat: 37.81g |
| |
protein: 53.67g |
| |
carbs: 103.59g |
|
-
|
-
|
