Weigh In record (no journal entry) for 20 August 2010
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218.8 lb
Lost so far: 38.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1648 kcal
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Fat: 76.30g | Prot: 96.86g | Carb: 149.25g.
Breakfast: Whole Grain 100% Wheat Mini Bagels, Kraft Philadelphia Cream Cheese Regular. Lunch: goldfish, ground beef, hot dog buns, Angus Beef Franks. Dinner: Blue Cheese Dressing, Side Salad, Dr Pepper (Medium), Chicken Nuggets (8 Count). Snacks/Other: Cheese Heads 100% Natural Light String Cheese, Pro Performance 100% Whey Protein - Strawberry. more...
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losing 5.6 lb a week
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