RudyAZ777's Journal, 04 February 2013

211.2 lb Lost so far: 15.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 46.79g | Prot: 103.65g | Carb: 231.68g.   Breakfast: Breakfast Croissant Sandwich, Coffee with Milk, Greek 100 Yogurt - Mixed Berry. Lunch: 6" Turkey Breast & Black Forest Ham, Kettle Cooked Barbeque Potato Chips. Dinner: Honeydew Melons, Chicken Breast & Rice Stir Fry. more...

2334 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...