Weigh In record (no journal entry) for 04 February 2013
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281.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 February 2013:
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1291 kcal
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Fat: 54.37g | Prot: 98.84g | Carb: 101.27g.
Breakfast: tea, peanut butter, wheat toast, eggs. Lunch: water, vegetable beef soup, tuna salad sandwich. Dinner: tea, Potato Salad with Egg, Baked or Broiled Fish. more...
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gaining 21.0 lb a week
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