DLAndrews's Journal, 30 August 2008

I'm starting the challenge. I've lost 4 pounds since Tuesday. I know this rate of losing weight won't keep up, though.
I weighed myself this morning because our 10-30 pounds by Novenber starts today. I'm really excited about this challenge! Good luck to everyone
230.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2008:
1477 kcal Fat: 50.35g | Prot: 67.05g | Carb: 196.71g.   Breakfast: 1 fried egg, Peach, whole grain white bread, Oscar Mayer. Lunch: butter beans, beets. Dinner: raw tomato, antioch, Dole Tender Salad, light done right. Snacks/Other: Water (Bottled) , cheez-it, coffee with lite creamer, Chocolate Pudding Snack Pack. more...
2907 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Housework - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet DLAndrews's own diet  

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