DLAndrews's Journal, 30 August 2008

I'm starting the challenge. I've lost 4 pounds since Tuesday. I know this rate of losing weight won't keep up, though.
I weighed myself this morning because our 10-30 pounds by Novenber starts today. I'm really excited about this challenge! Good luck to everyone
230.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2008:
1477 kcal Fat: 50.35g | Prot: 67.05g | Carb: 196.71g.   Breakfast: 1 fried egg, Peach, whole grain white bread, Oscar Mayer. Lunch: butter beans, beets. Dinner: raw tomato, light done right, Dole Tender Salad, antioch. Snacks/Other: Water (Bottled) , cheez-it, coffee with lite creamer, Chocolate Pudding Snack Pack. more...
2907 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Housework - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet DLAndrews's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DLAndrews's own diet



DLAndrews's weight history


DLAndrews's Recent Activity

DLAndrews's Own Activity

No recent activity.

DLAndrews's Buddies

No recent activity.

Other Member Diet Recent Activity

mimi2525 recorded a Weigh In at 125.9 lb.
docspaulding recorded a Weigh In at 186.0 lb.
varuma updated their Food Diary.
deaby16 supported Deb_N's Journal Entry.
fatty ed commented on deaby16's Journal Entry.
JimboG updated their Exercise Diary.
eiva joined challenge Easy RDI Diet.
ChicaLean commented on Deb_N's Journal Entry.