DLAndrews's Journal, 30 August 2008

I'm starting the challenge. I've lost 4 pounds since Tuesday. I know this rate of losing weight won't keep up, though.
I weighed myself this morning because our 10-30 pounds by Novenber starts today. I'm really excited about this challenge! Good luck to everyone
230.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2008:
1477 kcal Fat: 50.35g | Prot: 67.05g | Carb: 196.71g.   Breakfast: 1 fried egg, Peach, whole grain white bread, Oscar Mayer. Lunch: butter beans, beets. Dinner: raw tomato, Dole Tender Salad, antioch, light done right. Snacks/Other: Water (Bottled) , cheez-it, coffee with lite creamer, Chocolate Pudding Snack Pack. more...
2907 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Housework - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet DLAndrews's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DLAndrews's own diet



DLAndrews's weight history


DLAndrews's Recent Activity

DLAndrews's Own Activity

No recent activity.

DLAndrews's Buddies

No recent activity.

Other Member Diet Recent Activity

ronnae15 commented on their Journal Entry.
christianmadrigal recorded a Weigh In at 171.0 lb.
mojellen recorded a Weigh In at 150.6 lb.
Bauer8375 updated their Exercise Diary.
williampiazza updated their Food Diary.
Bakeller2 recorded a Weigh In at 166.0 lb.
Aboussi recorded a Weigh In at 121.3 lb.
Jonathan Walsh commented on Sugar Cat's Journal Entry.