Weigh In record (no journal entry) for 20 August 2010
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140.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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2060 kcal
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Fat: 98.15g | Prot: 136.14g | Carb: 62.09g.
Breakfast: Light String Cheese, Premium Popcorn - Whole Grain. Lunch: perfect portions, STEAMFRSH GARLIC CAULIFLWR. Dinner: Caesar Salad with Romaine, Champagne, Ahi Tuna Steaks, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: wasabi and soy almonds. more...
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2000 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
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losing 7.0 lb a week
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