Weigh In record (no journal entry) for 04 February 2013
|
129.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
1737 kcal
|
Fat: 77.00g | Prot: 86.00g | Carb: 192.80g.
Breakfast: Chocolate Protein Bar, DIM Plex, CoffeeGenic, Bilberry, Bromelain, Caprylic Acid, Vitex Berry, Tumeric Supreme, Fish Oil + Vitamin D, No Calorie Sweetener Packets, Cappuccino, Fresh Fruit Cup (Small). Lunch: Triple Chocolate Fudge Protein Bar, French Onion Soup (without Cheese & Croutons), Classic Cafe Salad (Half), Balsamic Vinaigrette (Half). Dinner: Pepperoni Stromboli, CoffeeGenic, Women's Ultra Mega w/o Iron & Iodine, Bilberry, Bromelain, Caprylic Acid, Tumeric Supreme, Fish Oil + Vitamin D. more...
|
|
1898 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 25 minutes, Treadmill - 6 minutes, Sleeping - 7 hours, Resting - 7 hours and 29 minutes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mtallon's weight history
|