mtallon's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
128.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1233 kcal Fat: 40.61g | Prot: 63.55g | Carb: 169.12g.   Breakfast: Fresh Fruit Cup (Small), Cappuccino, No Calorie Sweetener Packets, Fish Oil + Vitamin D, Tumeric Supreme, Vitex Berry, Caprylic Acid, Bromelain, Bilberry, CoffeeGenic, DIM Plex, Chocolate Protein Bar. Lunch: Balsamic Vinaigrette (Half), Triple Chocolate Fudge Protein Bar, Low-Fat Garden Vegetable with Pesto Soup (10 oz), Classic Cafe Salad (Half). Dinner: Smart Delights Peanut Butter Cup Sundae, CoffeeGenic, Lettuce Salad with Assorted Vegetables, Chocolate Protein Bar, Fish Oil + Vitamin D, Women's Ultra Mega w/o Iron & Iodine, Bilberry, Bromelain, Caprylic Acid, Tumeric Supreme. more...
1890 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Treadmill - 46 minutes, Resting - 7 hours and 14 minutes, Sleeping - 7 hours. more...
on diet mtallon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mtallon's own diet



mtallon's weight history


mtallon's Recent Activity

mtallon's Own Activity

No recent activity.

mtallon's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on David Glen's Weigh In.
Scout1idf supported MalibuBaby's Weigh In.
bigindian81 recorded a Weigh In at 188.7 lb.
carmel023 commented on valkyriatheviking's Journal Entry.
glen commented on valkyriatheviking's Journal Entry.
thinvegan recorded a Weigh In at 110.2 lb.
GeroTech recorded a Weigh In at 236.8 lb.
rcrummitt updated their Exercise Diary.