mtallon's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
128.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1233 kcal Fat: 40.61g | Prot: 63.55g | Carb: 169.12g.   Breakfast: Fresh Fruit Cup (Small), Cappuccino, No Calorie Sweetener Packets, Fish Oil + Vitamin D, Tumeric Supreme, Vitex Berry, Caprylic Acid, Bromelain, Bilberry, CoffeeGenic, DIM Plex, Chocolate Protein Bar. Lunch: Balsamic Vinaigrette (Half), Classic Cafe Salad (Half), Low-Fat Garden Vegetable with Pesto Soup (10 oz), Triple Chocolate Fudge Protein Bar. Dinner: Lettuce Salad with Assorted Vegetables, Fish Oil + Vitamin D, Tumeric Supreme, Caprylic Acid, Bromelain, Bilberry, Women's Ultra Mega w/o Iron & Iodine, CoffeeGenic, Chocolate Protein Bar, Smart Delights Peanut Butter Cup Sundae. more...
1890 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Treadmill - 46 minutes, Resting - 7 hours and 14 minutes, Sleeping - 7 hours. more...
on diet mtallon's own diet   losing 4.2 lb a week



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