 |
mtallon's Journal, 06 February 2013
|
 |
Weigh In record (no journal entry) for 06 February 2013
|
128.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
1233 kcal
|
Fat: 40.61g | Prot: 63.55g | Carb: 169.12g.
Breakfast: Fresh Fruit Cup (Small), Cappuccino, No Calorie Sweetener Packets, Fish Oil + Vitamin D, Chocolate Protein Bar, Tumeric Supreme, Vitex Berry, Caprylic Acid, Bromelain, Bilberry, CoffeeGenic, DIM Plex. Lunch: Low-Fat Garden Vegetable with Pesto Soup (10 oz), Triple Chocolate Fudge Protein Bar, Classic Cafe Salad (Half), Balsamic Vinaigrette (Half). Dinner: Lettuce Salad with Assorted Vegetables, Fish Oil + Vitamin D, Bromelain, Caprylic Acid, Tumeric Supreme, Chocolate Protein Bar, Smart Delights Peanut Butter Cup Sundae, CoffeeGenic, Bilberry, Women's Ultra Mega w/o Iron & Iodine. more...
|
|
1890 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Treadmill - 46 minutes, Resting - 7 hours and 14 minutes, Sleeping - 7 hours. more...
|
on diet mtallon's own diet
steady weight
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for mtallon's own diet
|
mtallon's weight history
mtallon's Recent Activity
mtallon's own activity
No recent activity.
mtallon's Buddies
No recent activity.
Other Member Diet Recent Activity
|