Weigh In record (no journal entry) for 06 February 2013
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128.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1233 kcal
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Fat: 40.61g | Prot: 63.55g | Carb: 169.12g.
Breakfast: Chocolate Protein Bar, DIM Plex, CoffeeGenic, Bilberry, Bromelain, Caprylic Acid, Vitex Berry, Tumeric Supreme, Fish Oil + Vitamin D, No Calorie Sweetener Packets, Cappuccino, Fresh Fruit Cup (Small). Lunch: Triple Chocolate Fudge Protein Bar, Low-Fat Garden Vegetable with Pesto Soup (10 oz), Classic Cafe Salad (Half), Balsamic Vinaigrette (Half). Dinner: Smart Delights Peanut Butter Cup Sundae, Chocolate Protein Bar, CoffeeGenic, Women's Ultra Mega w/o Iron & Iodine, Bilberry, Bromelain, Caprylic Acid, Tumeric Supreme, Fish Oil + Vitamin D, Lettuce Salad with Assorted Vegetables. more...
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1890 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Treadmill - 46 minutes, Resting - 7 hours and 14 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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