edddmd613's Journal, 04 February 2013

195.0 lb Lost so far: 4.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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530 kcal

Fat: 9.50g | Prot: 23.26g | Carb: 85.90g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, coffee, baileys coffee creamer. Lunch: Libby's Skinny Fruits Sliced Pineapple, Healthy Choice Beef & Broccoli. Dinner: Sodas. Snacks/Other: Clear American Flavored Sparkling Key Lime Water Beverage. more...

2271 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...