edddmd613's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
199.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
540 kcal Fat: 5.50g | Prot: 15.26g | Carb: 107.90g.   Breakfast: coffee, baileys coffee creamer, Instant Oatmeal - Maple & Brown Sugar. Lunch: Tropical Chunky Papaya Mix, Smart Ones Macaroni & Cheese. Dinner: Sodas. Snacks/Other: Clear American Flavored Sparkling Key Lime Water Beverage. more...
2317 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



edddmd613's weight history


edddmd613's Recent Activity

edddmd613's Own Activity

No recent activity.

edddmd613's Buddies

No recent activity.

Other Member Diet Recent Activity

ladie17101 updated their Food Diary.
snezica supported Yolanda9179's Journal Entry.
Chillie Willie supported iamachristianjesusfreak's Weigh In.
Deb_N commented on their Journal Entry.
Fatchick recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
iamachristianjesusfreak recorded a Weigh In at 113.4 lb.
georgecharles recorded a Weigh In at 210.9 lb.