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edddmd613
Journal
28 Jan 13
edddmd613's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
199.0 lb
Lost so far:
0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
540 kcal
Fat: 5.50g | Prot: 15.26g | Carb: 107.90g.
Breakfast:
Instant Oatmeal - Maple & Brown Sugar, coffee, baileys coffee creamer.
Lunch:
Tropical Chunky Papaya Mix, Smart Ones Macaroni & Cheese.
Dinner:
Sodas.
Snacks/Other:
Clear American Flavored Sparkling Key Lime Water Beverage.
more...
2317 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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