edddmd613's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
199.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
540 kcal Fat: 5.50g | Prot: 15.26g | Carb: 107.90g.   Breakfast: baileys coffee creamer, coffee, Instant Oatmeal - Maple & Brown Sugar. Lunch: Smart Ones Macaroni & Cheese, Tropical Chunky Papaya Mix. Dinner: Sodas. Snacks/Other: Clear American Flavored Sparkling Key Lime Water Beverage. more...
2317 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



edddmd613's weight history


edddmd613's Recent Activity

edddmd613's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ziggette recorded a Weight Entry at 191.0 lb.
mamamc7 commented on their Journal Entry.
Kathytnt supported Kata Strophic's Journal Entry.
Bernadine11 supported younglela 43's Journal Entry.
marcecaro commented on Kata Strophic's Journal Entry.
ClarityAnn recorded a Journal Entry.
matts1304 recorded a Weight Entry at 101.4 lb.
chrisy1251 recorded a Weight Entry at 175.0 lb.