edddmd613's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
199.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
540 kcal Fat: 5.50g | Prot: 15.26g | Carb: 107.90g.   Breakfast: baileys coffee creamer, Instant Oatmeal - Maple & Brown Sugar, coffee. Lunch: Smart Ones Macaroni & Cheese, Tropical Chunky Papaya Mix. Dinner: Sodas. Snacks/Other: Clear American Flavored Sparkling Key Lime Water Beverage. more...
2317 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   steady weight

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