Weigh In record (no journal entry) for 04 February 2013
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227.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1933 kcal
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Fat: 54.67g | Prot: 40.41g | Carb: 323.41g.
Breakfast: SH INST OTML FRT & CRM VRTY. Lunch: SH INST OTML FRT & CRM VRTY, Bananas. Dinner: Imitation Crabmeat. Snacks/Other: PFARM CAKE CHOC FDGE LAY, Hot Pepper Jelly, Sriracha Hot Chili Sauce, Diomede Spanish Olives Stuffed, Coffee, Coffee, Coffee, Orange, Coffee. more...
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losing 0.8 lb a week
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