Weigh In record (no journal entry) for 04 February 2013
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203.0 lb
Lost so far: 0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2217 kcal
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Fat: 63.54g | Prot: 116.10g | Carb: 197.00g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Dill Cucumber Pickles, Egg, Pumpernickel Bread, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Alfredo Sauce, Spaghetti, Broccoli Flower Clusters, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: White Table Wine. more...
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2291 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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