Weigh In record (no journal entry) for 03 February 2013
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203.5 lb
Lost so far: 0 lb.
Still to go: 203.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1806 kcal
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Fat: 57.95g | Prot: 68.35g | Carb: 121.76g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Nine Grain Bread, American Cheese Slices, 1/2 The Fat Mayonnaise. Dinner: Red Onions, Sweet Pickle Relish, Yellow Mustard, Hamburger or Hotdog Rolls, Ketchup, Lean Ground Beef, American Cheese Slices, 1/2 The Fat Mayonnaise. Snacks/Other: White Table Wine. more...
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2297 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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