Weigh In record (no journal entry) for 04 February 2013
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215.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2211 kcal
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Fat: 82.10g | Prot: 84.63g | Carb: 279.00g.
Breakfast: Premium Roast Coffee (Large), Instant Oatmeal - Maple & Brown Sugar. Lunch: Water (Bottled), Chex Mix Cheddar (Pouch), Chunky Jammin' Jerk Chicken Chicken with Rice and Beans. Dinner: Tater Tots, Pepperjack Cheese, Italian Steak Rolls, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Yogurt Covered Pretzels, Classic Style Pretzel Thins. more...
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2846 kcal
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Activities & Exercise:
Push ups - 1 minute, Running - 6/mph - 25 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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